Training Log for 19/07/09

Strength training

Clean & Press - Drop Sets w/ Olympic Dumbbells

• 2x 50lbs - 2 reps
• 2x 40lbs - 2 reps
• 2x 20lbs - 10 reps

Long Term Goal: 100lbs for 20 reps


Wide Grip Chin/Pull Ups

• Chin Ups - 2x/5r
  

• Pull Ups - 2x/5r

Long Term Goal: 1x 50lbs/5r